Health is one the three pillars of a life well-lived. Health is more than the absence of serious disease. Health goes beyond the physical capacity to perform certain activities. Although physical capacity is an important signifier of health, it is not enough We are healthy when we are performing at our optimal physical, mental and …
Tag: Sleep
Did you know that sleep is one of the pillars of health and personal productivity? Early to bed, early to rise, makes a man healthy, wealthy and wise. Poor Richard’s Almanack, courtesy of Benjamin Franklin If you know anything about me, you probably know that Benjamin Franklin is my hero. If you know me fairly …