Sunday’s run was a 7.1 miler along the Five Mile Greenway, a project of the Freshwater Land Trust, Rails-to-Trails and City of Fultondale. Started at Black Creek Park. My neighbors had not been on the Five Mile Greenway before and I suggested it to them Saturday afternoon during a yard chat. They mentioned they had …
Tag: Food and Health
Quick post with summary of running activity for August 11-12, 2021. Wednesday, August 11, 2021 I had early a.m. haircut appointment. Stopped by Church Street Coffee for 8:30 a.m. cappuccino on the way home. Rained off and on from midday through late afternoon, so I just worked from home and then went out for ~5K …
Set out to finish a 10-mile run this morning–with no breakfast before–but only made it 10K. My longest fasted run, previously, had been 8 miles and I’ve completed a number of 7-mile (and shorter) fasted runs. But today it was not to be–much hotter and more humid that those runs in the past. I stopped …
Respect Yourself? Respect Your Health
Your health is your greatest asset, second only to your reputation. So why do so many choose to disrespect themselves by disregarding their health? After years of grappling with this question, I’ve finally decided that it’s lack of awareness and understanding, not lack of willpower or commitment. For the most part, the pinnacle of the …