Running data for Friday and Saturday, August 13-14, 2021. Legs were tired and it was HOT and muggy, even before 8 a.m. both days.
Friday, I ran 5 miles, then walked home another 1.47 miles. Had to stop when I was getting overheated and legs starting to cramp.
Saturday, I ran 4.32 miles, then walked home another 1.7 miles. Same situation as Friday, except this time I tired out a bit faster.
Both days I had been shooting to get in a weekend 10K, but obviously didn't succeed. Will try again Sunday with a run planned along the Five Mile Greenway in Fultondale.