7 Days of Real Food is my first how-to book in what will become a series of Shinecast® guides to a healthier, happier life.

Target Audience: Real food novices. This book is designed to help beginning cooks learn how to buy and prepare real food at home.


Since this edition of 7 Days of Real Food is a beginner's guide, some of the meals feature dishes that can be jump-started using some processed foods. For example, I demonstrate how to take a reasonably healthy frozen pizza and turn it into something special for an affordable, quick and tasty Friday night. The key to these meals is starting with a frozen pizza that isn't already packed with preservatives and fillers.



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