Backstory to the 2019 Healthy Eating Jumpstart

Posted by on Jan 10, 2019 in Uncategorized | No Comments

For the next few weeks, I’m going to document my return to intermittent fasting (IF) and provide more specific details of how it’s working for me. I decided to kick-off 2019 with a few weeks of intensive IF to eliminate the 10+ pounds I gained when I added gluten back into my diet about 18 […]