Category: Health

Sleep Is Your Secret Weapon

Did you know that sleep is one of the pillars of health and personal productivity? Early to bed, early to rise, makes a man healthy, wealthy and wise. Poor Richard’s Almanack, courtesy of Benjamin Franklin If you know anything about me, you probably know that Benjamin Franklin is my hero. If you know me fairly …

Costumes and trick-or-treating are fun activities, especially for kids. For adults, it’s a good reason to gather with friends and experience community . And a good excuse for adults to wear something outlandish. For those who aren’t into the ghosts, ghouls and goblins aspect, there’s the Fall festival approach that still allows for treats and …