Sunday’s run was a 7.1 miler along the Five Mile Greenway, a project of the Freshwater Land Trust, Rails-to-Trails and City of Fultondale. Started at Black Creek Park. My neighbors had not been on the Five Mile Greenway before and I suggested it to them Saturday afternoon during a yard chat. They mentioned they had …
Category: Run Bike Hike & More
Running data for Friday and Saturday, August 13-14, 2021. Legs were tired and it was HOT and muggy, even before 8 a.m. both days. Friday, I ran 5 miles, then walked home another 1.47 miles. Had to stop when I was getting overheated and legs starting to cramp. Saturday, I ran 4.32 miles, then walked …
Quick post with summary of running activity for August 11-12, 2021. Wednesday, August 11, 2021 I had early a.m. haircut appointment. Stopped by Church Street Coffee for 8:30 a.m. cappuccino on the way home. Rained off and on from midday through late afternoon, so I just worked from home and then went out for ~5K …
Set out to finish a 10-mile run this morning–with no breakfast before–but only made it 10K. My longest fasted run, previously, had been 8 miles and I’ve completed a number of 7-mile (and shorter) fasted runs. But today it was not to be–much hotter and more humid that those runs in the past. I stopped …