Category: Run Bike Hike & More

Running Data: August 13-14, 2021

Running Data: August 11-12, 2021

Quick post with summary of running activity for August 11-12, 2021. Wednesday, August 11, 2021 I had early a.m. haircut appointment. Stopped by Church Street Coffee for 8:30 a.m. cappuccino on the way home. Rained off and on from midday through late afternoon, so I just worked from home and then went out for ~5K …

Today’s Workout: August 10, 2021

Set out to finish a 10-mile run this morning–with no breakfast before–but only made it 10K. My longest fasted run, previously, had been 8 miles and I’ve completed a number of 7-mile (and shorter) fasted runs. But today it was not to be–much hotter and more humid that those runs in the past. I stopped …